Provide detailed descriptions of, and instructions for performing the following plyometric exercises:

  • Provide detailed descriptions of, and instructions for performing the following plyometric exercises:

    Uploaded on: 2023-03-19 03:30:21

    Provide detailed descriptions of, and instructions for performing the following plyometric exercises: One-Leg Squat Jumps, Ice Skater, Hurdle Hops, Overhead Medicine Ball Throw, and Floor Bounce Push-ups. Be sure to include any variations for each. Important to include variations for each exercise.

Similar Essays

ORDER NOW
View Details

Question: Develop a year-long program for an athlete of your choosing. The athlete could be either gender competing at the high school, college, professional, or Olympic levels. Your program should include a periodized strength training program, nutritional considerations, and methods for integrating the fitness program into sports practices. Important to include, age, sex and competing level.

Develop a year-long program for an athlete of your choosing.

    Sports Science

  • Pages
  • Views 142
  • Views