Develop a year-long program for an athlete of your choosing.

Uploaded on: 2023-03-19 03:23:45

Question: Develop a year-long program for an athlete of your choosing. The athlete could be either gender competing at the high school, college, professional, or Olympic levels. Your program should include a periodized strength training program, nutritional considerations, and methods for integrating the fitness program into sports practices. Important to include, age, sex and competing level.

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Provide detailed descriptions of, and instructions for performing the following plyometric exercises: One-Leg Squat Jumps, Ice Skater, Hurdle Hops, Overhead Medicine Ball Throw, and Floor Bounce Push-ups. Be sure to include any variations for each. Important to include variations for each exercise.

Develop a year-long program for an athlete of your choosing.

Develop a year-long program for an athlete of your choosing.

Uploaded on: 2023-03-19 03:23:45

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Provide detailed descriptions of, and instructions for performing the following plyometric exercises:

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